The Body Control Pilates® Method
Body Control Pilates is widely seen as a benchmark for safe and effective teaching of the highest quality.
All Body Control Pilates teachers adhere to a Code of Practice (including keeping all class sizes to a maximum of 12) , hold valid insurance, CPR certification and undergo continuous training to keep our skills and knowledge up to date.
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The Body Control Pilates method is based on the work of Joseph Pilates (1880-1967) who devised a body of exercises that developed strength without bulk and balanced strength with flexibility.
Many of the original exercises are considered to be too advanced for the average body and so have been adapted to be safe and effective for people of all ages and abilities. This modern approach to Pilates is therefore extremely adaptable to an individual's particular needs, injuries, or training or recovery goals.​
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The Body Control Pilates approach is holistic, medically-approved and follows 8 main principles:
Concentration,
Alignment,
Breathing,
Relaxation,
Centring (Core Stability),
Co-ordination,
Flowing Movement
and Stamina.
More benefits of Pilates ........
​​- Improves posture, bringing the body into correct alignment.
- Strengthens and mobilises your spine and core, teaching you how to create stability and mobility in your centre.
- Lengthens, tones and improves range of movement in your joints.
- Improves bone and joint health.
- Increases body awareness, so everyday movements are made well.
- Re-educates your body to help prevent damage to joints and reduce injuries.
- Reduces unwanted tension in the body, improving stamina and enabling you to move more freely.
- Improves your balance and coordination
​- Reduces stress through its focus on breathing and concentration.
- Exercises can be modified to cater for all levels of ability.
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“NEVER SLOUCH AS DOING SO COMPRESSES THE LUNGS, OVERCROWDS OTHER VITAL ORGANS, ROUNDS THE BACK, AND THROWS YOU OFF BALANCE.”
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– JOSEPH PILATES.