Join our small friendly Pilates classes conveniently located only 10 minutes from Crawley, Handcross & Haywards Heath.
Hello, my name is Karen and I run weekly Pilates classes in the beautiful village of Balcombe, Sussex.
I love to help people feel better in their bodies, move well, stand tall & reduce their aches & pains. It's my mission to share the many benefits of Pilates with my clients no matter their age, experience or fitness levels & teach them how to stay strong, avoid injuries and prevent or manage wear-&-tear in their joints.
Qualified Body Control Pilates® Teacher, Back4Good® Practitioner & Buff Bones® Instructor
Having qualified with the highly respected Body Control Pilates®, I am privileged to be teaching a form of exercise with a proven track record and one that is so often recommended by physiotherapists, osteopaths and chiropractors.
I am also a licensed Buff Bones® instructor excited to bring this amazing medically-endorsed bone health programme to Balcombe. Buff Bones® combines Pilates, strength-training & functional balance exercises & is great for those with Osteoporosis or anyone wanting to protect their bones for now or for the future. Bone Health Classes are held on Thursday mornings.
Learn how to move well, stay strong, reduce your aches & pains, and feel great!