FAQs - Joining a Pilates class
​Find out how to enrol, pay and reserve your space, what to bring with you and other common questions.
If you can't find what you're looking for, please do get in touch.
I have never done Pilates before, would your classes be suitable for me?
Yes. Newcomers are always very welcome. If a Beginners class is not available when you are looking to join, you can join the existing mixed ability classes after attending approximately 3-5 introductory sessions (depending on individual needs, injuries, medical conditions etc). These introductory sessions can be held on a 1:1, 1:2 or small group basis. Read more about the different class options available.
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Am I too old for Pilates?
Not at all, one of the best things about Pilates is that it’s suitable for everyone - whether you’re young or older, very active or just getting back into movement. I offer classes at different levels to meet your needs, and our Buff Bones® classes are especially beneficial for those over 60. If getting down to the floor isn’t comfortable for you, please ask me about Private Sessions.
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My GP / Physiotherapist / Osteopath / Podiatrist has recommended I do Pilates. Can I join a class?​
​Yes, absolutely. If your healthcare professional is happy for you to begin Pilates, it can be an excellent way to support your recovery. Pilates helps recondition your body, reduce pain, and build new movement habits to prevent issues from returning.
To make sure you get the safest and most effective start, I recommend one or more Private Sessions first. This allows me to assess your needs and tailor the exercises for you before joining a group class.
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Can I come to a class while I am pregnant?
Congratulations! I hope you and your baby are doing well.
While I don’t currently offer Pregnancy Pilates Classes, please reach out when you’re at least 12 weeks post-natal and ready to start exercising again. We can begin with personalised 1:1 sessions and then transition to a suitable group class to help you feel great again!
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Can I come to more than one class each week?
Absolutely! Classes are held at Bramble Hall, Balcombe on Mondays, Thursdays and Fridays. Regular Pilates practise can really help you to feel great and practising 3 or 4 times each week is recommended to get the best results. Discounts are available for those coming to more than one class each week. Check out the latest timetable for a class that suits you.
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How many people will be in each class?
As a Body Control Pilates® teacher I teach small classes (typically between 7 and 10 places in each class). This is so that I can provide individual attention, help you to gain the greatest benefit from each movement and ensure that each exercise is performed safely.
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Booking & Payment
How do I join a class or book a private session?
​​Email me to check availability or ask which class would suit you best. Before starting, you’ll complete an enrolment form with details of any injuries, medical conditions, and your exercise goals.
If you’ve done Pilates before, you can usually join a group class straight away (depending on your individual needs).
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How do I pay for my classes / private sessions?
Group classes: Payment is required in advance to reserve your place. Classes are paid for in half-term blocks. Dates, prices, and booking deadlines for each term are published in advance. Newcomers are very welcome to join mid-block if space allows, and a 3-class mini block is available to try before committing. Payments can be made by bank transfer or cheque.
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Private sessions (1:1 / 1:2): A deposit is due at booking, with the balance paid on the day. To block-book at a discounted rate, full payment must be made before your first session. Please give 24 hours’ notice if you need to rearrange.
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Can I get a refund if I miss a group class?
No. As hall hire and class plans are arranged in advance, refunds aren’t possible. The cost of a missed class cannot be deducted from a future block.​ However, you’re very welcome to make up a missed class within the same or subsequent block (subject to space).
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Find out more about Times & Prices.
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Can I stay in the same group class each term?
Yes, priority spaces are reserved each term for current students, provided fees are paid by the deadline. After this, any open spots are offered to those on the waiting list. You’re welcome to switch or add classes at any time if space is available.
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Practicalities
What should I wear to classes?
It is best to wear clothes that are close-fitting so that I can monitor your alignment, but stretchy so that they do not restrict your movement. For your own modesty please ensure your clothes are opaque and that they stay in place as you move. No shoes required - we want your toes to be able to move and stretch (so socks need to be nice and stretchy too!).
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Do I need to bring my own mat or equipment?
Newcomers can borrow equipment for their first block of classes. After that, please bring your own mat, head cushions, spiky balls and resistance bands to group classes. You can buy these from me or source your own items.
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Where are your classes held and is there any parking available?
Pilates and Buff Bones® classes are held at Bramble Hall, Bramble Hill, Balcombe (RH17 6HR). Street Parking is available on Bramble Hill and additional spaces may be found at the nearby Victory Hall.
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Private sessions are held initially at Bramble Hall and then we can move online or to your home if this is more convenient.
