Pilates Classes, Buff Bones® Classes & Private Sessions

Choose your preferred way to learn —join a welcoming community of fellow "movers" or select personalised individual sessions tailored just for you.

Our Pilates classes here in the heart of Sussex are located only 10 -15 minutes from Haywards Heath, Cuckfield, Handcross, Ardingly, Turners Hill, Pease Pottage, Copthorne, Pound Hill & Maidenbower.

Group Pilates Class performing a hip mobility exercise

GROUP PILATES CLASSES

Enjoy a balanced workout that conditions the entire body with precision, promoting flexibility & strength while enhancing body awareness.

In our welcoming small-group setting, you'll refine your movement skills helping you to alleviate back & joint pain & safely build mobility & core strength.

Various levels available. Choose from: Beginner, Mixed Ability & Intermediate level classes.

Woman in her 60s lifting handweights in a Buff Bones® class

BUFF BONES® CLASSES

Are you looking to protect your bones as you enter midlife & beyond?

As oestrogen protects bone health, the rapid bone mass decline after menopause makes it vital to prioritise bone health, joint care, & balance early on.

Buff Bones® is a Pilates-based exercise program designed specifically for bone & joint health. Build strength, improve balance & realign your body, to look & feel great while supporting your bones for the future.

Worth Pilates teacher working with a Private Client

PRIVATE PILATES SESSIONS

Transform your Pilates experience with Private Pilates Sessions!

Whether you’re looking for a personalised introduction to Pilates and healthy movement or a bespoke training program to accelerate your progress, these sessions are designed to help you achieve a better body and a better you.

"I joined Karen's classes almost two years ago & they have made a great difference. Although I never had any particular problems, I feel much more fit, flexible & healthy.

Karen is a great teacher & knows exactly how hard to push each individual member of her class. I look forward to attending her classes for many years to come."

Find out more

Check our latest timetable & prices

Why Choose Worth Pilates?

FAQs

“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.”

JOSEPH PILATES