Pilates Classes, Buff Bones® Classes & Private Sessions
Choose your preferred way to learn —join a welcoming community of fellow "movers" or select personalised individual sessions tailored just for you.
Our Pilates classes here in the heart of Sussex are located only 10 -15 minutes from Haywards Heath, Cuckfield, Handcross, Ardingly, Turners Hill, Pease Pottage, Copthorne, Pound Hill & Maidenbower.
GROUP PILATES CLASSES
Enjoy a balanced workout that conditions the entire body with precision, promoting flexibility & strength while enhancing body awareness.
In our welcoming small-group setting, you'll refine your movement skills helping you to alleviate back & joint pain & safely build mobility & core strength.
Various levels available. Choose from: Beginner, Mixed Ability & Intermediate level classes.
BUFF BONES® CLASSES
Are you looking to protect your bones as you enter midlife & beyond?
As oestrogen protects bone health, the rapid bone mass decline after menopause makes it vital to prioritise bone health, joint care, & balance early on.
Buff Bones® is a Pilates-based exercise program designed specifically for bone & joint health. Build strength, improve balance & realign your body, to look & feel great while supporting your bones for the future.
PRIVATE PILATES SESSIONS
Transform your Pilates experience with Private Pilates Sessions!
Whether you’re looking for a personalised introduction to Pilates and healthy movement or a bespoke training program to accelerate your progress, these sessions are designed to help you achieve a better body and a better you.
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.”
JOSEPH PILATES