Pilates Classes, Bone Health Classes & Private Sessions
Choose your preferred way to learn —join a welcoming community of fellow "movers" or select personalised individual sessions tailored just for you.
Our Pilates classes here in the heart of Sussex are located only 10 -15 minutes from Haywards Heath, Cuckfield, Handcross, Ardingly, Turners Hill, Pease Pottage, Copthorne, Pound Hill & Maidenbower.
GROUP PILATES CLASSES
Enjoy a balanced workout that conditions the entire body with precision, promoting flexibility & strength while enhancing body awareness.
In our welcoming small-group setting, you'll refine your movement skills helping you to alleviate back & joint pain & safely build mobility & core strength.
Various levels available. Choose from: Beginner, Mixed Ability & Intermediate level classes.
BONE HEALTH & BALANCE
Are you looking to protect your bones as you enter midlife & beyond?
As oestrogen protects bone health, the rapid bone mass decline after menopause makes it vital to prioritise bone health, joint care, & balance early on.
My Bone Health & Balance classes for the Over 60s are designed specifically with bone & joint health in mind. Build strength, improve balance & realign your body to support your bones for the future.
PRIVATE PILATES SESSIONS
Transform your Pilates experience with Private Pilates Sessions!
Whether you’re looking for a personalised introduction to Pilates and healthy movement or a bespoke training program to accelerate your progress, these sessions are designed to help you achieve a better body and a better you.
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS.”
JOSEPH PILATES