Group Pilates Classes
Move with Ease. Build Strength. Feel Your Best.
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My goal is to help you improve joint mobility, core strength, and overall movement quality—so you can move more freely and confidently in daily life.
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What to Expect:
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Pilates Meets Functional Movement: Controlled, precise exercises that “oil” the joints, enhance body awareness, and build usable strength and flexibility.
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ABCs – Alignment, Breath & Coordination: Strengthen your core and whole body safely, coordinating breath and posture for optimal results.
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Relax & Reconnect: Dedicated time to focus on your body, reduce stress, and switch off from daily life.
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Variety of Exercises: Standing, seated, kneeling, and lying exercises using small equipment or just your own body weight.
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Personalised Guidance: Expert cues and modifications tailored to your individual needs and goals.
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Classes for Every Level: A range of sessions at different levels ensures there’s something for everyone.
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Which level is suitable for me?
CORE FOUNDATIONS PILATES
A gentle introduction to Pilates, perfect for beginners or those with a little prior experience who want to build a strong foundation in the fundamentals.
Focus on core strength, alignment, and controlled movement while developing confidence and body awareness.
MOVEMENT MASTERY PILATES
Step into the next level of your Pilates journey with Movement Mastery.
Ideal for those who’ve completed a Beginner term or 1:1 Introductory sessions, these classes blend Contemporary Pilates and functional movement to enhance your movement skills, building strength and resilience for daily life.
JOINT HEALTH PILATES
A gentle, full-body Pilates class designed for anyone with hip or knee joint concerns.
Focus on improving mobility, building strength, and reducing joint pain, while enjoying the benefits of a safe, weekly Pilates practice.
Beginners are very welcome.
PILATES METHOD FLOW (INTERMEDIATE)
A dynamic fusion of Classical and Contemporary Pilates designed to enhance length, strength, and balance.
This class is suited for experienced practitioners with a strong Pilates foundation and no current injuries, pelvic floor issues, or bone health concerns.
Progress towards fluid transitions, a deeper understanding of Pilates technique, and the confidence that comes from mastering more advanced movement patterns.
