Group Pilates class with women of various ages practicing the Pilates Bridge exercise

Group Pilates Classes

Move with Ease. Support your body from the inside out. Feel Your Best.

My goal is to help you improve joint mobility, core strength, and overall movement quality - so you can move more freely and confidently in daily life.

What to Expect:

Pilates Meets Functional Movement: Controlled, precise exercises that “oil” the joints, enhance body awareness, and build usable strength and flexibility.

ABCs - Alignment, Breath & Coordination: Strengthen your core and whole body safely, coordinating breath and posture for optimal results.

Relax & Reconnect: Dedicated time to focus on your body, reduce stress, and switch off from daily life.

Variety of Exercises: Standing, seated, kneeling, and lying exercises using small equipment or just your own body weight.

Personalised Guidance: Expert cues and modifications tailored to your individual needs and goals.

Classes for Every Level: A range of sessions at different levels ensures there’s something for everyone.

Which level is suitable for me?

CORE FOUNDATIONS PILATES

A welcoming step-by-step introduction to Pilates, perfect for beginners or those with a little prior experience who want to build a strong foundation in the fundamentals.
Focus on core strength, alignment, and controlled movement while developing body awareness and movement confidence.

MOVEMENT MASTERY PILATES

Step into the next level of your Pilates journey with Movement Mastery.
Ideal for those who’ve completed a Beginner term or 1:1 Introductory sessions, these classes blend Contemporary Pilates and functional movement to enhance your movement skills, building stability, coordination and resilience for daily life, hobbies and sports.

PILATES METHOD FLOW (INTERMEDIATE)

A dynamic fusion of Classical and Contemporary Pilates designed to enhance length, strength, and balance.
This class is suitable for experienced practitioners with a strong Pilates foundation and no current injuries, pelvic floor issues, or bone health concerns.
Progress towards fluid transitions, a deeper understanding of Pilates technique, and the confidence that comes from mastering more advanced movement patterns.

MOVEMENT EASE PILATES

Nourish your body and restore a sense of ease in this calming, breath-led Pilates class. Flowing, mindful exercises support posture, alignment, balance, and joint health, with personalised cues to help you move with comfort, freedom, and confidence.

Perfect for releasing tension, easing joint stiffness, improving posture, or simply enjoying a restorative, nourishing session that leaves you feeling aligned and supported. Beginners are warmly welcome.

Young women & men in an Intermediate Pilates Class performing Double Leg Stretch.

If you are uncertain which class would be best, do please get in touch.

How do I get started?

Check timetable & prices

Ask about Private Sessions

Buff Bones® Classes

FAQs

"I have been going to Karen’s classes weekly for about two years & highly recommend them to anyone struggling with core issues post pregnancy & birth. I had been advised to stop running & not engage in any high impact exercise in the long term which was a huge loss for me. Karen was careful to understand what my needs were before I started the classes & adapted the exercises so that they were suitable for me.

We took a slow & steady approach which allowed me as time went on to take up other forms of exercise to support my recovery. I was delighted to unexpectedly be told in an assessment with a physio a few months ago that my issues had completely resolved & to be given the all clear to start running again."

"WHEN ALL YOUR MUSCLES ARE PROPERLY DEVELOPED, YOU WILL, AS A MATTER OF COURSE, PERFORM YOUR WORK WITH MINIMUM EFFORT AND MAXIMUM PLEASURE."

JOSEPH PILATES