Pilates Classes & Private Pilates Sessions in Balcombe, West Sussex

Pilates is a holistic system that emphasises the entire body, with every movement originating from the centre. It aligns the joints from head to toe improving posture while harnessing the powerful conditioning benefits of healthy breathing techniques. I love to teach my clients about the connections that exist within their bodies, such as: - how improved core strength can reduce back pain, - how spinal mobility contributes to shoulder health,  - how the angle of your pelvis could exacerbate your knee or foot pain, - and how tightness or weakness in your feet and ankles could affect everything above including your pelvic floor!  By adopting a whole-body approach, my classes not only help you feel fantastic but help also prevent problems before they arise, fostering healthy movement skills for lifelong mobility & fitness.

My classes will teach you high-quality movement that can translate seamlessly into your daily life:  - Shoulder exercises improve strength & mobility enabling you to reach comfortably up to kitchen cupboards or lift luggage into overhead lockers on holiday. - Exercises teaching good squat technique or those on "all-fours" make tasks like cleaning, gardening, & playing with children or grandchildren easier & more comfortable. - Foot & hip exercises enhance balance & promote a healthy gait, helping you walk well for longer. - Improving alignment & mobility in our spines can alleviate discomfort from sitting or standing for extended periods. By incorporating Pilates into your routine, you can build the strength & flexibility to perform essential day-to-day movements with fluidity & efficiency, moving through life with greater ease & confidence.​​

Even if you're active in sports like swimming, running, weight training, tennis, or golf, you may still face joint pain, stiffness, or want to prevent injury. Worth Pilates supports your cross-training by addressing imbalances from repetitive movement and introducing new patterns and ranges of motion. Classes offer a chance to slow down, focus, and refine small, precise movements—then rebuild them into the full-body actions your sport demands. The result: reduced injury risk, enhanced performance, and greater longevity in your activity.

To ensure high-quality teaching, I keep group classes small (6–10 people). This is so that I can provide individual attention & personalised instruction, helping you to gain the greatest benefit from each movement & ensure that every exercise is performed comfortably & safely.

With over 30 years of Pilates experience, I offer a knowledgeable and compassionate approach that supports your whole-body wellbeing. I'm a certified Body Control Pilates® teacher and an Advanced Buff Bones® Instructor. Special areas of focus include: •Osteoporosis & Osteoarthritis – safe, strengthening movement to build resilience and ease pain •Back & Foot Pain – improve mobility, posture, and daily comfort •Healthy Joints – including pre- and post-op support for hips and knees •Postnatal Recovery – gently rebuild core strength at any stage after birth •Menopause Support – stay strong, steady, and energised through life’s transitions •Hypermobility – enhance stability, control, and body awareness •Prostate Cancer Recovery – regain strength, mobility, and confidence during or after treatment. Learn more on the Meet Karen page.

I offer a thorough enrolment process to understand your goals, interests, and any injuries or conditions that may affect your movement. Private sessions are available before joining a class to help you learn the basics, explore modifications, and get comfortable with the practice. Whether taken alongside or instead of group classes, these one-on-one sessions are fully tailored to your needs, paced to suit you, and focused on your personal goals. They also include time for questions and a customised homework plan to support your Pilates journey.