Pilates Classes & Private Pilates Sessions in Balcombe, West Sussex
Intelligent exercise & healthy movement skills supporting lifelong mobility & fitness.

Welcome
to Worth Pilates
Join our small friendly Pilates classes located only 10 -15 minutes from Haywards Heath, Cuckfield, Handcross, Ardingly, Turners Hill, Pease Pottage, Copthorne & Crawley.
Discover how to move well, build lasting strength, relieve aches & pains, & feel your best!
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Master the fundamental principles of Pilates to build strength & mobility from the inside out.
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Strengthen your core with targeted breathwork and enhanced postural awareness, creating a body that is both resilient and supple.
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Cultivate a mindful connection between body and movement, gaining strength and flexibility without stressing your joints or ligaments.
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Group Pilates Classes run on Monday, Thursday & Friday mornings & lunchtimes.
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Buff Bones® Classes (Exercise to support Bone Health & Balance) run on Thursday & Friday mornings.
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1:1 or 1:2 sessions can be booked on request.
Online Pilates sessions are also available.​
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"Whether you’re working from home & looking to ease back & neck pain, or trying to fit movement into your desk-bound day....
a runner, tennis player, or HIIT enthusiast aiming to reduce injury risk & boost performance....
a parent wanting to rebuild core strength, improve posture now that your children are in school....
newly retired & eager to support bone health, maintain flexibility, & stay pain-free….
or in your 70s & committed to preserving strength, balance & mobility ....
my small, friendly classes & 1:1 sessions are designed to help you feel your best & achieve your fitness goals, no matter your age or stage in life."​​​
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"THE CLASSES ARE SUPER! I CAN SEE WHY THEY ARE SO POPULAR!"

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Whole-body approach to healthy movement
Pilates is a holistic system that emphasises the entire body, with every movement originating from the centre. It aligns the joints from head to toe improving posture while harnessing the powerful conditioning benefits of healthy breathing techniques. I love to teach my clients about the connections that exist within their bodies, such as: - how improved core strength can reduce back pain, - how spinal mobility contributes to shoulder health, - how the angle of your pelvis could exacerbate your knee or foot pain, - and how tightness or weakness in your feet and ankles could affect everything above including your pelvic floor! By adopting a whole-body approach, Pilates not only helps you feel fantastic but also works to prevent problems before they arise, fostering healthy movement skills for lifelong mobility & fitness.
Apply new movement skills immediately in your daily life
My classes will teach you high-quality movement that can translate seamlessly into your daily life:  - Shoulder exercises improve strength & mobility enabling you to reach comfortably up to kitchen cupboards or lift luggage into overhead lockers on holiday. - Exercises teaching good squat technique or those on "all-fours" make tasks like cleaning, gardening, & playing with children or grandchildren easier & more comfortable. - Foot & hip exercises enhance balance & promote a healthy gait, helping you walk well for longer. - Improving alignment & mobility in our spines can alleviate discomfort from sitting or standing for extended periods. By incorporating Pilates into your routine, you can build the strength & flexibility to perform essential day-to-day movements with fluidity & efficiency, moving through life with greater ease & confidence.​​
Supporting Sports & Hobbies
Even if you're active in sports like swimming, running, weight training, tennis, or golf, you may still face joint pain, stiffness, or want to prevent injury. Worth Pilates supports your cross-training by addressing imbalances from repetitive movement and introducing new patterns and ranges of motion. Classes offer a chance to slow down, focus, and refine small, precise movements—then rebuild them into the full-body actions your sport demands. The result: reduced injury risk, enhanced performance, and greater longevity in your activity.
Small, personalised classes
To ensure high-quality teaching, I keep group classes small (6–10 people). This is so that I can provide individual attention & personalised instruction, helping you to gain the greatest benefit from each movement & ensure that every exercise is performed comfortably & safely.
Qualified & Experienced Instructor
I became a qualified Body Control Pilates® Teacher in 2014, a Licensed Buff Bones® Instructor in 2018 and an Advanced Buff Bones® Instructor in 2024. I hold a current CPR certificate & actively engage in professional development to continually enhance my skills & knowledge.
Comprehensive Enrolment Process to understand your goals
I offer a thorough enrolment process to understand your goals, interests, and any injuries or conditions that may affect your movement. Private sessions are available before joining a class to help you learn the basics, explore modifications, and get comfortable with the practice. Whether taken alongside or instead of group classes, these one-on-one sessions are fully tailored to your needs, paced to suit you, and focused on your personal goals. They also include time for questions and a customised homework plan to support your Pilates journey.
How can I learn?
PRIVATE PILATES SESSIONS
Enjoy personalised tuition with my Private Pilates Sessions.
In these 1:1 sessions we can focus on your unique needs at a pace & intensity that suits you.
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Take home a customised homework plan to work on between sessions, helping you feel stronger & achieve your physical or movement goals more quickly.
Try Private Sessions for back pain, joint issues, core & pelvic floor, learning the basics before joining a group class, post-natal exercise, foot problems and more.
BUFF BONES® CLASSES
Highly recommended for the post-menopausal population, the Buff Bones® system is safe for individuals with osteopenia, osteoporosis & arthritis.
If you already love Pilates or Yoga but now want to adapt your workout to be "bone-health focussed", Buff Bones® is the perfect solution.
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It’s also an excellent choice for anyone approaching midlife, new to Pilates, who wants to learn healthy movement skills support their joints & balance.
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GROUP PILATES CLASSES
Join a welcoming community of fellow "movers" in our weekly Group Pilates classes.
Enjoy a healthy dose of fun & laughter while refining your movement skills, reducing pain, building mobility & enhancing core strength.
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My Group Pilates classes provide a balanced workout that engages the entire body with precision, improving flexibility & physical resilience for an active life. ​
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Choose from : Beginner / Refresher, Mixed Ability & Intermediate Pilates classes.
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